In this episode of held in sisterhood, we’re joined by Sarah Coxon, an archaeologist turned yoga teacher, somatic practitioner, and author of The Way of the Priestess. Together, we explore the profound healing power of collaboration and sisterhood. Sarah shares her journey from isolation to embracing collective wisdom, how somatic practices reconnect us to our bodies, and why collaboration, rooted in nature’s intelligence, is essential for true belonging. Tune in as we dive into vulnerability, nervous system wisdom, and the transformative magic that happens when women unite.

Meet our Guest and her medicine

Sarah is an archaeologist turned seasoned yoga teacher, somatic practitioner, educator and creator of The Regenerative Alchemy Somatic Coach Training, an advanced somatic nervous system-led (& nature-inspired) professional training and embodiment programme. She´s also the author of The Way of the Priestess: A Reclamation of Feminine Power and Divine Purpose. 

www.drsarahcoxon.com

www.instagram.com/drsarahcoxon 

wisdom of the wild podcast

Chapters of this episode: 

Chapter 1: from being a lone wolf to loving collaborating (03:15 )

Chapter 2: body-led & nature-inspired collaboration (12:00 )

Chapter 3: how to be with jealousy in collaboration (16:10 )

Chapter 4: about people-pleasing, appeasing and fawning (30:00 )

Chapter 5: nature connection as a somatic practice (48:10 )

Chapter 6: grounding ritual / embodiment practice (53:20 )

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Intro & Outro music : Royalty Free Music from Tunetank.com

Track: Warm Feeling by AHOAMI

https://tunetank.com/track/3499-warm-feeling/